Mindful Reflections
Mental Health Therapy

Winter brings cold weather & shorter days, but it can also give rise to feelings of sadness or worry - Read on to learn how to combat these!

There are many great mental health benefits associated with goal-setting, and using the SMART framework can help you create realistic goals.

Whether working on your mental health on your own or with the help of a mental health professional, reflection is key to making progress.

It's important to recognize when our minds are full, and to take a few moments to practice mindfulness in our current busy lives.